Calories & Macros in Chicken Breast (Roasted)

Calories in any amount of Chicken Breast (Roasted)

Weigh your portion and type it in, in grams or ounces; it starts at 1/2 breast (86 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Chicken Breast (Roasted) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Chicken Breast (Roasted) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

18.8g

Energy density

1.65kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Breast (Roasted) gives 18.8 g.
• Energy density is calories per gram. At 1.65 kcal/g, Chicken Breast (Roasted) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Chicken Breast (Roasted): what to know

Roasted breast, meat only, is 165 kcal per 100 g, where raw breast is 120 kcal. Cooking removes water, so protein rises to 31 g per 100 g from 22.5 g raw while the piece itself gets lighter. Weigh cooked chicken against this entry and raw chicken against the raw one; do not mix the two.