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Calories & Macros in Chicken Drumstick (Roasted)

Chicken Drumstick (Roasted) has 155 kcal per 100 g. 1 drumstick (96 g) has 149 kcal, 23.3 g of protein, 0 g of carbs and 5.5 g of fat.

Calories
155kcal
per 100 g
Protein
per 100 g
Carbs
0g
per 100 g
Fat
5.7g
per 100 g
Calories in Chicken Drumstick (Roasted) from protein, carbs and fat
Calories in Chicken Drumstick (Roasted) from protein, carbs and fat: Protein 65%, Carbs 0%, Fat 35%
  • Protein 65% · 24.2 g
  • Carbs 0% · 0 g
  • Fat 35% · 5.7 g

Calories in any amount of Chicken Drumstick (Roasted)

Weigh your portion and type it in, in grams or ounces; it starts at 1 drumstick (96 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Calories
Protein
23.3g
Carbs
0g
Fat
5.5g
Chicken Drumstick (Roasted) calories and macros by weight
AmountCaloriesProteinCarbsFat
1 oz (28.3 g)44 kcal6.9 g0 g1.6 g
50 g78 kcal12.1 g0 g2.9 g
100 g155 kcal24.2 g0 g5.7 g
150 g233 kcal36.4 g0 g8.6 g
200 g310 kcal48.5 g0 g11.4 g
250 g388 kcal60.6 g0 g14.3 g
300 g465 kcal72.7 g0 g17.1 g
500 g775 kcal121.2 g0 g28.5 g
1 lb (454 g)703 kcal110 g0 g25.9 g
Chicken Drumstick (Roasted) calories and macros per portion (USDA household measures)
AmountCaloriesProteinCarbsFat
3 oz: 85 g132 kcal20.6 g0 g4.8 g
1 drumstick without skin: 96 g149 kcal23.3 g0 g5.5 g
1 drumstick with skin: 105 g163 kcal25.5 g0 g6 g

Chicken Drumstick (Roasted) nutrition facts per 100 g

Nutrients in 100 g of Chicken Drumstick (Roasted)
NutrientPer 100 g% Daily Value
Calories155 kcal–
Protein24.2 g48%
Total fat5.7 g7%
Saturated fat1.51 g8%
Monounsaturated fat2.18 g–
Polyunsaturated fat1.2 g–
Cholesterol130 mg43%
Total carbohydrate0 g0%
Dietary fiber0 g0%
Total sugars0 g–
Sodium128 mg6%
Potassium256 mg5%
Calcium11 mg1%
Iron1.14 mg6%
Magnesium22 mg5%
Phosphorus200 mg16%
Zinc2.56 mg23%
Vitamin A (RAE)6 µg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E0.18 mg1%
Vitamin K3.5 µg3%
Vitamin B60.41 mg24%
Vitamin B120.38 µg16%
Folate (DFE)4 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5.6 mg35%
Caffeine0 mg–
Alcohol0 g–
Water69.9 g–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Chicken Drumstick (Roasted) fits common diet targets

Net carbs
0g
per 100 g
Protein per 100 kcal
Energy density
1.55kcal/g
medium
  • Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
  • Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Drumstick (Roasted) gives 15.6 g.
  • Energy density is calories per gram. At 1.55 kcal/g, Chicken Drumstick (Roasted) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Chicken Drumstick (Roasted): what to know

Drumstick values are for roasted meat without the skin, so weigh it once the bone is gone. One drumstick without skin is 96 g and 149 kcal, and that is the meat only, bone excluded. Roasted thigh meat holds 24.8 g of protein per 100 g, the drumstick 24.2.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 172376, retrieved . How we calculate.