Nutrition facts · USDA values per 100 g
Calories & Macros in Chicken Drumstick (Roasted)
Quick answer
Chicken Drumstick (Roasted) has 155 kcal per 100 g. 1 drumstick (96 g) has 149 kcal, 23.3 g of protein, 0 g of carbs and 5.5 g of fat.
- Calories
- 155kcal
- per 100 g
- Protein
- 24.2g
- per 100 g
- Carbs
- 0g
- per 100 g
- Fat
- 5.7g
- per 100 g
- Protein 65% · 24.2 g
- Carbs 0% · 0 g
- Fat 35% · 5.7 g
Calories in any amount of Chicken Drumstick (Roasted)
Weigh your portion and type it in, in grams or ounces; it starts at 1 drumstick (96 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 149kcal
- Protein
- 23.3g
- Carbs
- 0g
- Fat
- 5.5g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 44 kcal | 6.9 g | 0 g | 1.6 g |
| 50 g | 78 kcal | 12.1 g | 0 g | 2.9 g |
| 100 g | 155 kcal | 24.2 g | 0 g | 5.7 g |
| 150 g | 233 kcal | 36.4 g | 0 g | 8.6 g |
| 200 g | 310 kcal | 48.5 g | 0 g | 11.4 g |
| 250 g | 388 kcal | 60.6 g | 0 g | 14.3 g |
| 300 g | 465 kcal | 72.7 g | 0 g | 17.1 g |
| 500 g | 775 kcal | 121.2 g | 0 g | 28.5 g |
| 1 lb (454 g) | 703 kcal | 110 g | 0 g | 25.9 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz: 85 g | 132 kcal | 20.6 g | 0 g | 4.8 g |
| 1 drumstick without skin: 96 g | 149 kcal | 23.3 g | 0 g | 5.5 g |
| 1 drumstick with skin: 105 g | 163 kcal | 25.5 g | 0 g | 6 g |
Chicken Drumstick (Roasted) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 155 kcal | – |
| Protein | 24.2 g | 48% |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 2.18 g | – |
| Polyunsaturated fat | 1.2 g | – |
| Cholesterol | 130 mg | 43% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | – |
| Sodium | 128 mg | 6% |
| Potassium | 256 mg | 5% |
| Calcium | 11 mg | 1% |
| Iron | 1.14 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Zinc | 2.56 mg | 23% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Vitamin B6 | 0.41 mg | 24% |
| Vitamin B12 | 0.38 µg | 16% |
| Folate (DFE) | 4 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.6 mg | 35% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 69.9 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Chicken Drumstick (Roasted) fits common diet targets
- Net carbs
- 0g
- per 100 g
- Protein per 100 kcal
- 15.6g
- Energy density
- 1.55kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Drumstick (Roasted) gives 15.6 g.
- Energy density is calories per gram. At 1.55 kcal/g, Chicken Drumstick (Roasted) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Chicken Drumstick (Roasted): what to know
Drumstick values are for roasted meat without the skin, so weigh it once the bone is gone. One drumstick without skin is 96 g and 149 kcal, and that is the meat only, bone excluded. Roasted thigh meat holds 24.8 g of protein per 100 g, the drumstick 24.2.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 172376, retrieved . How we calculate.