Nutrition facts · USDA values per 100 g
Calories & Macros in Bologna
Quick answer
Bologna has 308 kcal per 100 g, with 15.2 g of protein, 5.5 g of carbs and 24.6 g of fat.
- Calories
- 308kcal
- per 100 g
- Protein
- 15.2g
- per 100 g
- Carbs
- 5.5g
- per 100 g
- Fat
- 24.6g
- per 100 g
- Protein 20% · 15.2 g
- Carbs 7% · 5.5 g
- Fat 73% · 24.6 g
Calories in any amount of Bologna
Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 308kcal
- Protein
- 15.2g
- Carbs
- 5.5g
- Fat
- 24.6g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 87 kcal | 4.3 g | 1.6 g | 7 g |
| 50 g | 154 kcal | 7.6 g | 2.7 g | 12.3 g |
| 100 g | 308 kcal | 15.2 g | 5.5 g | 24.6 g |
| 150 g | 462 kcal | 22.8 g | 8.2 g | 36.9 g |
| 200 g | 616 kcal | 30.4 g | 11 g | 49.2 g |
| 250 g | 770 kcal | 38 g | 13.7 g | 61.5 g |
| 300 g | 924 kcal | 45.6 g | 16.5 g | 73.8 g |
| 500 g | 1,540 kcal | 76 g | 27.5 g | 123 g |
| 1 lb (454 g) | 1,397 kcal | 68.9 g | 24.9 g | 111.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.52 oz: 100 g | 308 kcal | 15.2 g | 5.5 g | 24.6 g |
Bologna nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 308 kcal | – |
| Protein | 15.2 g | 30% |
| Total fat | 24.6 g | 32% |
| Saturated fat | 9.3 g | 47% |
| Monounsaturated fat | 10.5 g | – |
| Polyunsaturated fat | 1.12 g | – |
| Cholesterol | 60 mg | 20% |
| Total carbohydrate | 5.49 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 4.42 g | – |
| Sodium | 960 mg | 42% |
| Potassium | 315 mg | 7% |
| Calcium | 85 mg | 7% |
| Iron | 1.21 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 163 mg | 13% |
| Zinc | 2.3 mg | 21% |
| Vitamin A (RAE) | 25 µg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 µg | <1% |
| Vitamin B6 | 0.3 mg | 17% |
| Vitamin B12 | 1.82 µg | 76% |
| Folate (DFE) | 6 µg | 2% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.52 mg | 16% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 51.9 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Bologna fits common diet targets
- Net carbs
- 5.5g
- per 100 g
- Protein per 100 kcal
- 4.9g
- Energy density
- 3.08kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 5.5 g − 0 g = 5.5 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Bologna gives 4.9 g.
- Energy density is calories per gram. At 3.08 kcal/g, Bologna is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Bologna, beef and pork” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 172013, retrieved . How we calculate.