Nutrition facts · USDA values per 100 g
Calories & Macros in Baked Sweet Potato
Quick answer
Baked Sweet Potato has 90 kcal per 100 g. 1 medium (114 g) has 103 kcal, 2.3 g of protein, 23.6 g of carbs and 0.2 g of fat.
- Calories
- 90kcal
- per 100 g
- Protein
- 2g
- per 100 g
- Carbs
- 20.7g
- per 100 g
- Fat
- 0.2g
- per 100 g
- Protein 9% · 2 g
- Carbs 90% · 20.7 g
- Fat 1% · 0.2 g
Calories in any amount of Baked Sweet Potato
Weigh your portion and type it in, in grams or ounces; it starts at 1 medium (114 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 103kcal
- Protein
- 2.3g
- Carbs
- 23.6g
- Fat
- 0.2g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 26 kcal | 0.6 g | 5.9 g | 0 g |
| 50 g | 45 kcal | 1 g | 10.4 g | 0.1 g |
| 100 g | 90 kcal | 2 g | 20.7 g | 0.2 g |
| 150 g | 135 kcal | 3 g | 31.1 g | 0.2 g |
| 200 g | 180 kcal | 4 g | 41.4 g | 0.3 g |
| 250 g | 225 kcal | 5 g | 51.8 g | 0.4 g |
| 300 g | 270 kcal | 6 g | 62.1 g | 0.5 g |
| 500 g | 450 kcal | 10 g | 103.6 g | 0.8 g |
| 1 lb (454 g) | 408 kcal | 9.1 g | 93.9 g | 0.7 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 200 g | 180 kcal | 4 g | 41.4 g | 0.3 g |
| 1 large: 180 g | 162 kcal | 3.6 g | 37.3 g | 0.3 g |
| 1 medium (2" dia, 5" long, raw): 114 g | 103 kcal | 2.3 g | 23.6 g | 0.2 g |
| 1 small: 60 g | 54 kcal | 1.2 g | 12.4 g | 0.1 g |
Baked Sweet Potato nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 90 kcal | – |
| Protein | 2.01 g | 4% |
| Total fat | 0.15 g | <1% |
| Saturated fat | 0.05 g | <1% |
| Monounsaturated fat | <0.01 g | – |
| Polyunsaturated fat | 0.09 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 20.7 g | 8% |
| Dietary fiber | 3.3 g | 12% |
| Total sugars | 6.48 g | – |
| Sodium | 36 mg | 2% |
| Potassium | 475 mg | 10% |
| Calcium | 38 mg | 3% |
| Iron | 0.69 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Vitamin A (RAE) | 961 µg | 107% |
| Vitamin C | 19.6 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 2.3 µg | 2% |
| Vitamin B6 | 0.29 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.49 mg | 9% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 75.8 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Baked Sweet Potato fits common diet targets
- Net carbs
- 17.4g
- per 100 g
- Protein per 100 kcal
- 2.2g
- Energy density
- 0.9kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 20.7 g − 3.3 g = 17.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Baked Sweet Potato gives 2.2 g.
- Energy density is calories per gram. At 0.9 kcal/g, Baked Sweet Potato is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Baked Sweet Potato: what to know
Sweet potato baked in its skin, flesh only, is 90 kcal per 100 g against 86 kcal raw. Weigh the flesh without the skin if you do not eat it, because the values describe the flesh only. Marshmallows, butter and brown sugar are not in the numbers and each one is a separate entry.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Sweet potato, cooked, baked in skin, flesh, without salt” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 168483, retrieved . How we calculate.