Calories & Macros in Beets (Raw)

Calories in any amount of Beets (Raw)

Weigh your portion and type it in, in grams or ounces; it starts at 1 beet (82 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Beets (Raw) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Beets (Raw) fits common diet targets

Net carbs

6.8g

per 100 g

Protein per 100 kcal

3.7g

Energy density

0.43kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 9.6 g − 2.8 g = 6.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Beets (Raw) gives 3.7 g.
• Energy density is calories per gram. At 0.43 kcal/g, Beets (Raw) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Beets (Raw): what to know

These are raw beets, listed per beet at 82 g and by the cup. Weigh the beet peeled and trimmed, since canned and pickled beets are different foods. Beets carry 6.8 g of sugars among their 9.6 g of carbohydrate per 100 g.