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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Baked Potato

A comforting starchy tuber providing excellent energy. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 medium weighs approximately 173g.
That means one serving contains 161 calories, 4.3g of protein, and 36.7g of carbs.

93 Calories per 100g
2.5g Protein
21.2g Carbs
0.1g Fat

Baked Potato Micronutrients (100g)

  • Dietary Fiber 2.2 g
  • Total Sugars 1.2 g
  • Net Carbs (Total Carbs - Fiber) 19.0 g

Frequently Asked Questions

Is Baked Potato good for weight loss?

With 93 calories per 100g, Baked Potato can absolutely be part of a healthy diet. Because it contains 2.2g of dietary fiber and 2.5g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Baked Potato on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Baked Potato has 19.0g of net carbs (21.2g total minus 2.2g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Baked Potato have high protein?

Providing 2.5g of protein per 100g, Baked Potato is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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