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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Chickpeas

Also known as garbanzo beans, famously used to make hummus. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup cooked weighs approximately 164g.
That means one serving contains 197 calories, 14.6g of protein, and 44.9g of carbs.

120 Calories per 100g
8.9g Protein
27.4g Carbs
2.6g Fat

Chickpeas Micronutrients (100g)

  • Dietary Fiber 7.6 g
  • Total Sugars 4.8 g
  • Net Carbs (Total Carbs - Fiber) 19.8 g

Frequently Asked Questions

Is Chickpeas good for weight loss?

With 120 calories per 100g, Chickpeas can absolutely be part of a healthy diet. Because it contains 7.6g of dietary fiber and 8.9g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Chickpeas on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Chickpeas has 19.8g of net carbs (27.4g total minus 7.6g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Chickpeas have high protein?

Providing 8.9g of protein per 100g, Chickpeas is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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