Also known as garbanzo beans, famously used to make hummus. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup cooked weighs approximately 164g.
That means one serving contains 197 calories,
14.6g of protein,
and 44.9g of carbs.
120Calories per 100g
8.9gProtein
27.4gCarbs
2.6gFat
Calories in any amount of Chickpeas
Weigh your portion and type it in. Values scale from the 100g figures above.
197 kcal ·
14.6g protein ·
44.9g carbs ·
4.3g fat
Chickpeas calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
34 kcal
2.5g
7.8g
0.7g
50 g
60 kcal
4.5g
13.7g
1.3g
100 g
120 kcal
8.9g
27.4g
2.6g
1 serving: 1 cup cooked (164 g)
197 kcal
14.6g
44.9g
4.3g
150 g
180 kcal
13.4g
41.1g
3.9g
200 g
240 kcal
17.8g
54.8g
5.2g
250 g
300 kcal
22.3g
68.5g
6.5g
300 g
360 kcal
26.7g
82.2g
7.8g
500 g
600 kcal
44.5g
137g
13g
1 lb
544 kcal
40.4g
124.3g
11.8g
Chickpeas Micronutrients (100g)
Dietary Fiber7.6 g
Total Sugars4.8 g
Net Carbs (Total Carbs - Fiber)19.8 g
Frequently Asked Questions
Is Chickpeas good for weight loss?
With 120 calories per 100g, Chickpeas can absolutely be part of a healthy diet.
Because it contains 7.6g of dietary fiber and 8.9g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Chickpeas on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Chickpeas has
19.8g of net carbs (27.4g total minus 7.6g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Chickpeas have high protein?
Providing 8.9g of protein per 100g, Chickpeas is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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