Calories & Macros in Edamame

Calories in any amount of Edamame

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (155 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Edamame nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Edamame fits common diet targets

Net carbs

3.7g

per 100 g

Protein per 100 kcal

9.8g

Energy density

1.21kcal/g

low

• Net carbs are total carbohydrate minus fiber: 8.9 g − 5.2 g = 3.7 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Edamame gives 9.8 g.
• Energy density is calories per gram. At 1.21 kcal/g, Edamame is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Edamame: what to know

Frozen edamame after preparation is the entry, the beans as eaten and not the bag. Protein is the headline here at 11.9 g per 100 g, next to 5.2 g of fiber. A cup is 155 g, so weigh the beans without the pods if you eat only the beans.