Calories & Macros in Angus Steak

A rich, flavorful cut of beef providing excellent protein and iron. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.

Calories in any amount of Angus Steak

Weigh your portion and type it in. Values scale from the 100g figures above.

Amount Unit grams ounces

283 kcal · 19.2g protein · 0g carbs · 21.5g fat

Angus Steak calories and macros by amount

Amount	Calories	Protein	Carbs	Fat
1 oz	71 kcal	4.8g	0g	5.4g
50 g	125 kcal	8.5g	0g	9.5g
100 g	250 kcal	17g	0g	19g
1 serving: 4 oz (113g) (113 g)	283 kcal	19.2g	0g	21.5g
150 g	375 kcal	25.5g	0g	28.5g
200 g	500 kcal	34g	0g	38g
250 g	625 kcal	42.5g	0g	47.5g
300 g	750 kcal	51g	0g	57g
500 g	1250 kcal	85g	0g	95g
1 lb	1134 kcal	77.1g	0g	86.2g

Frequently Asked Questions

Is Angus Steak good for weight loss?

With 250 calories per 100g, Angus Steak can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 17g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Angus Steak on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Angus Steak has 0.0g of net carbs (0g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Angus Steak have high protein?

Providing 17g of protein per 100g, Angus Steak is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.