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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Angus Steak

A rich, flavorful cut of beef providing excellent protein and iron. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 4 oz (113g) weighs approximately 113g.
That means one serving contains 283 calories, 19.2g of protein, and 0.0g of carbs.

250 Calories per 100g
17g Protein
0g Carbs
19g Fat

Angus Steak Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 0 g
  • Net Carbs (Total Carbs - Fiber) 0.0 g

Frequently Asked Questions

Is Angus Steak good for weight loss?

With 250 calories per 100g, Angus Steak can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 17g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Angus Steak on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Angus Steak has 0.0g of net carbs (0g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Angus Steak have high protein?

Providing 17g of protein per 100g, Angus Steak is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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