Nutrition facts · USDA values per 100 g
Calories & Macros in Beef Liver
Quick answer
Beef Liver has 191 kcal per 100 g. 3 oz (85 g) has 162 kcal, 24.7 g of protein, 4.4 g of carbs and 4.5 g of fat.
- Calories
- 191kcal
- per 100 g
- Protein
- 29.1g
- per 100 g
- Carbs
- 5.1g
- per 100 g
- Fat
- 5.3g
- per 100 g
- Protein 63% · 29.1 g
- Carbs 11% · 5.1 g
- Fat 26% · 5.3 g
Calories in any amount of Beef Liver
Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 162kcal
- Protein
- 24.7g
- Carbs
- 4.4g
- Fat
- 4.5g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 54 kcal | 8.2 g | 1.5 g | 1.5 g |
| 50 g | 96 kcal | 14.5 g | 2.6 g | 2.6 g |
| 100 g | 191 kcal | 29.1 g | 5.1 g | 5.3 g |
| 150 g | 287 kcal | 43.6 g | 7.7 g | 7.9 g |
| 200 g | 382 kcal | 58.2 g | 10.3 g | 10.5 g |
| 250 g | 478 kcal | 72.7 g | 12.8 g | 13.2 g |
| 300 g | 573 kcal | 87.2 g | 15.4 g | 15.8 g |
| 500 g | 955 kcal | 145.4 g | 25.7 g | 26.3 g |
| 1 lb (454 g) | 866 kcal | 131.9 g | 23.3 g | 23.9 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz: 85 g | 162 kcal | 24.7 g | 4.4 g | 4.5 g |
| 1 slice: 68 g | 130 kcal | 19.8 g | 3.5 g | 3.6 g |
Beef Liver nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 191 kcal | – |
| Protein | 29.1 g | 58% |
| Total fat | 5.26 g | 7% |
| Saturated fat | 2.95 g | 15% |
| Monounsaturated fat | 1.12 g | – |
| Polyunsaturated fat | 1.11 g | – |
| Cholesterol | 396 mg | 132% |
| Total carbohydrate | 5.13 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | – |
| Sodium | 79 mg | 3% |
| Potassium | 352 mg | 7% |
| Calcium | 6 mg | <1% |
| Iron | 6.54 mg | 36% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 497 mg | 40% |
| Zinc | 5.3 mg | 48% |
| Vitamin A (RAE) | 9,442 µg | 1049% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 3.3 µg | 3% |
| Vitamin B6 | 1.02 mg | 60% |
| Vitamin B12 | 70.6 µg | 2941% |
| Folate (DFE) | 253 µg | 63% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 3.43 mg | 263% |
| Niacin (B3) | 17.5 mg | 110% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 58.8 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Beef Liver fits common diet targets
- Net carbs
- 5.1g
- per 100 g
- Protein per 100 kcal
- 15.2g
- Energy density
- 1.91kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 5.1 g − 0 g = 5.1 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Beef Liver gives 15.2 g.
- Energy density is calories per gram. At 1.91 kcal/g, Beef Liver is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Beef, variety meats and by-products, liver, cooked, braised” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 168626, retrieved . How we calculate.