Cured pork belly known for its savory, crispy texture. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 slice weighs approximately 8g.
That means one serving contains 31 calories,
1.1g of protein,
and 0.0g of carbs.
393Calories per 100g
13.7gProtein
0gCarbs
37.1gFat
Calories in any amount of Bacon
Weigh your portion and type it in. Values scale from the 100g figures above.
31 kcal ·
1.1g protein ·
0g carbs ·
3g fat
Bacon calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
111 kcal
3.9g
0g
10.5g
50 g
197 kcal
6.9g
0g
18.6g
100 g
393 kcal
13.7g
0g
37.1g
1 serving: 1 slice (8 g)
31 kcal
1.1g
0g
3g
150 g
590 kcal
20.6g
0g
55.7g
200 g
786 kcal
27.4g
0g
74.2g
250 g
983 kcal
34.3g
0g
92.8g
300 g
1179 kcal
41.1g
0g
111.3g
500 g
1965 kcal
68.5g
0g
185.5g
1 lb
1783 kcal
62.1g
0g
168.3g
Bacon Micronutrients (100g)
Dietary Fiber0 g
Total Sugars0 g
Net Carbs (Total Carbs - Fiber)0.0 g
Frequently Asked Questions
Is Bacon good for weight loss?
With 393 calories per 100g, Bacon can absolutely be part of a healthy diet.
Because it contains 0g of dietary fiber and 13.7g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Bacon on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Bacon has
0.0g of net carbs (0g total minus 0g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Bacon have high protein?
Providing 13.7g of protein per 100g, Bacon is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.
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