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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Bacon

Cured pork belly known for its savory, crispy texture. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 slice weighs approximately 8g.
That means one serving contains 31 calories, 1.1g of protein, and 0.0g of carbs.

393 Calories per 100g
13.7g Protein
0g Carbs
37.1g Fat

Bacon Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 0 g
  • Net Carbs (Total Carbs - Fiber) 0.0 g

Frequently Asked Questions

Is Bacon good for weight loss?

With 393 calories per 100g, Bacon can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 13.7g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Bacon on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Bacon has 0.0g of net carbs (0g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Bacon have high protein?

Providing 13.7g of protein per 100g, Bacon is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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