Nutrition facts · USDA values per 100 g
Calories & Macros in Venison
Quick answer
Venison has 158 kcal per 100 g. 3 oz (85 g) has 134 kcal, 25.7 g of protein, 0 g of carbs and 2.7 g of fat.
- Calories
- 158kcal
- per 100 g
- Protein
- 30.2g
- per 100 g
- Carbs
- 0g
- per 100 g
- Fat
- 3.2g
- per 100 g
- Protein 81% · 30.2 g
- Carbs 0% · 0 g
- Fat 19% · 3.2 g
Calories in any amount of Venison
Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 134kcal
- Protein
- 25.7g
- Carbs
- 0g
- Fat
- 2.7g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 45 kcal | 8.6 g | 0 g | 0.9 g |
| 50 g | 79 kcal | 15.1 g | 0 g | 1.6 g |
| 100 g | 158 kcal | 30.2 g | 0 g | 3.2 g |
| 150 g | 237 kcal | 45.3 g | 0 g | 4.8 g |
| 200 g | 316 kcal | 60.4 g | 0 g | 6.4 g |
| 250 g | 395 kcal | 75.5 g | 0 g | 8 g |
| 300 g | 474 kcal | 90.6 g | 0 g | 9.6 g |
| 500 g | 790 kcal | 151.1 g | 0 g | 16 g |
| 1 lb (454 g) | 717 kcal | 137 g | 0 g | 14.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz: 85 g | 134 kcal | 25.7 g | 0 g | 2.7 g |
| 1 piece, cooked (yield from 1 lb raw meat, boneless): 340 g | 537 kcal | 102.7 g | 0 g | 10.8 g |
Venison nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 158 kcal | – |
| Protein | 30.2 g | 60% |
| Total fat | 3.19 g | 4% |
| Saturated fat | 1.25 g | 6% |
| Monounsaturated fat | 0.88 g | – |
| Polyunsaturated fat | 0.62 g | – |
| Cholesterol | 112 mg | 37% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | Not reported | – |
| Sodium | 54 mg | 2% |
| Potassium | 335 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 4.47 mg | 25% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 226 mg | 18% |
| Zinc | 2.75 mg | 25% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | Not reported | – |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | Not reported | – |
| Vitamin B12 | Not reported | – |
| Folate (DFE) | Not reported | – |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 6.71 mg | 42% |
| Caffeine | Not reported | – |
| Alcohol | Not reported | – |
| Water | 65.2 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Venison fits common diet targets
- Net carbs
- 0g
- per 100 g
- Protein per 100 kcal
- 19.1g
- Energy density
- 1.58kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Venison gives 19.1 g.
- Energy density is calories per gram. At 1.58 kcal/g, Venison is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Game meat, deer, cooked, roasted” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 175085, retrieved . How we calculate.