Calories & Macros in Rainbow Trout (Cooked)

Calories in any amount of Rainbow Trout (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Rainbow Trout (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Rainbow Trout (Cooked) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

14.2g

Energy density

1.68kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Rainbow Trout (Cooked) gives 14.2 g.
• Energy density is calories per gram. At 1.68 kcal/g, Rainbow Trout (Cooked) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Rainbow Trout (Cooked): what to know

Cooked weight is what the rainbow trout row describes, after dry heat and not before. Three ounces is 85 g and 143 kcal in USDA's data, so a whole fish with bones weighs more than the row suggests. Trout is the leaner fish here at 7.4 g of fat per 100 g, where cooked salmon runs 12.4 g.