Nutrition facts · USDA values per 100 g
Calories & Macros in Turkey Bacon
Quick answer
Turkey Bacon has 368 kcal per 100 g. 1 slice (11 g) has 40 kcal, 3.2 g of protein, 0.5 g of carbs and 2.8 g of fat.
- Calories
- 368kcal
- per 100 g
- Protein
- 29.5g
- per 100 g
- Carbs
- 4.2g
- per 100 g
- Fat
- 25.9g
- per 100 g
- Protein 32% · 29.5 g
- Carbs 5% · 4.2 g
- Fat 63% · 25.9 g
Calories in any amount of Turkey Bacon
Weigh your portion and type it in, in grams or ounces; it starts at 1 slice (11 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 40kcal
- Protein
- 3.2g
- Carbs
- 0.5g
- Fat
- 2.8g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 104 kcal | 8.4 g | 1.2 g | 7.3 g |
| 50 g | 184 kcal | 14.8 g | 2.1 g | 12.9 g |
| 100 g | 368 kcal | 29.5 g | 4.2 g | 25.9 g |
| 150 g | 552 kcal | 44.3 g | 6.4 g | 38.8 g |
| 200 g | 736 kcal | 59 g | 8.5 g | 51.7 g |
| 250 g | 920 kcal | 73.8 g | 10.6 g | 64.7 g |
| 300 g | 1,104 kcal | 88.5 g | 12.7 g | 77.6 g |
| 500 g | 1,840 kcal | 147.5 g | 21.2 g | 129.4 g |
| 1 lb (454 g) | 1,669 kcal | 133.8 g | 19.2 g | 117.3 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, cooked: 28.4 g | 104 kcal | 8.4 g | 1.2 g | 7.3 g |
| 1 oz, raw (yield after cooking): 16 g | 59 kcal | 4.7 g | 0.7 g | 4.1 g |
| 1 thin slice (yield after cooking): 8 g | 29 kcal | 2.4 g | 0.3 g | 2.1 g |
| 1 medium slice (yield after cooking): 11 g | 40 kcal | 3.2 g | 0.5 g | 2.8 g |
| 1 thick slice (yield after cooking): 14 g | 52 kcal | 4.1 g | 0.6 g | 3.6 g |
| 1 slice, NFS: 11 g | 40 kcal | 3.2 g | 0.5 g | 2.8 g |
| 1 cup, pieces: 82 g | 302 kcal | 24.2 g | 3.5 g | 21.2 g |
Turkey Bacon nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 368 kcal | – |
| Protein | 29.5 g | 59% |
| Total fat | 25.9 g | 33% |
| Saturated fat | 6.93 g | 35% |
| Monounsaturated fat | 9.38 g | – |
| Polyunsaturated fat | 6.87 g | – |
| Cholesterol | 153 mg | 51% |
| Total carbohydrate | 4.24 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 4.24 g | – |
| Sodium | 2,021 mg | 88% |
| Potassium | 666 mg | 14% |
| Calcium | 163 mg | 13% |
| Iron | 2.63 mg | 15% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 416 mg | 33% |
| Zinc | 4.71 mg | 43% |
| Vitamin A (RAE) | 19 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B6 | 0.37 mg | 22% |
| Vitamin B12 | 1.88 µg | 78% |
| Folate (DFE) | 15 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 8.1 mg | 51% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 34.5 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Turkey Bacon fits common diet targets
- Net carbs
- 4.2g
- per 100 g
- Protein per 100 kcal
- 8g
- Energy density
- 3.68kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 4.2 g − 0 g = 4.2 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Turkey Bacon gives 8 g.
- Energy density is calories per gram. At 3.68 kcal/g, Turkey Bacon is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Turkey bacon, cooked” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2706135, retrieved . How we calculate.