Track Your Nutrition with AI

Snap a photo, track macros, and crush your goals instantly.

Get the Free App
USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Pasta (Dry)

A classic Italian staple carbohydrate made from durum wheat. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 2 oz dry (56g) weighs approximately 56g.
That means one serving contains 208 calories, 7.3g of protein, and 41.8g of carbs.

371 Calories per 100g
13g Protein
74.7g Carbs
1.5g Fat

Pasta (Dry) Micronutrients (100g)

  • Dietary Fiber 3.2 g
  • Total Sugars 2.7 g
  • Net Carbs (Total Carbs - Fiber) 71.5 g

Frequently Asked Questions

Is Pasta (Dry) good for weight loss?

With 371 calories per 100g, Pasta (Dry) can absolutely be part of a healthy diet. Because it contains 3.2g of dietary fiber and 13g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Pasta (Dry) on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Pasta (Dry) has 71.5g of net carbs (74.7g total minus 3.2g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Pasta (Dry) have high protein?

Providing 13g of protein per 100g, Pasta (Dry) is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

Tired of manual macro math?

Stop typing "Pasta (Dry) calories" into Google. CalorTracker's AI food scanner lets you simply snap a photo of your plate to calculate calories and macros automatically.

Download CalorTracker Free