A classic Italian staple carbohydrate made from durum wheat. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 2 oz dry (56g) weighs approximately 56g.
That means one serving contains 208 calories,
7.3g of protein,
and 41.8g of carbs.
371Calories per 100g
13gProtein
74.7gCarbs
1.5gFat
Calories in any amount of Pasta (Dry)
Weigh your portion and type it in. Values scale from the 100g figures above.
208 kcal ·
7.3g protein ·
41.8g carbs ·
0.8g fat
Pasta (Dry) calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
105 kcal
3.7g
21.2g
0.4g
50 g
186 kcal
6.5g
37.4g
0.8g
100 g
371 kcal
13g
74.7g
1.5g
1 serving: 2 oz dry (56g) (56 g)
208 kcal
7.3g
41.8g
0.8g
150 g
557 kcal
19.5g
112.1g
2.3g
200 g
742 kcal
26g
149.4g
3g
250 g
928 kcal
32.5g
186.8g
3.8g
300 g
1113 kcal
39g
224.1g
4.5g
500 g
1855 kcal
65g
373.5g
7.5g
1 lb
1683 kcal
59g
338.8g
6.8g
Pasta (Dry) Micronutrients (100g)
Dietary Fiber3.2 g
Total Sugars2.7 g
Net Carbs (Total Carbs - Fiber)71.5 g
Frequently Asked Questions
Is Pasta (Dry) good for weight loss?
With 371 calories per 100g, Pasta (Dry) can absolutely be part of a healthy diet.
Because it contains 3.2g of dietary fiber and 13g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Pasta (Dry) on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Pasta (Dry) has
71.5g of net carbs (74.7g total minus 3.2g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Pasta (Dry) have high protein?
Providing 13g of protein per 100g, Pasta (Dry) is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.
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