Nutrition facts · USDA values per 100 g
Calories & Macros in Goat Milk
Quick answer
Goat Milk has 69 kcal per 100 g. 1 cup (244 g) has 168 kcal, 8.7 g of protein, 10.9 g of carbs and 10.1 g of fat.
- Calories
- 69kcal
- per 100 g
- Protein
- 3.6g
- per 100 g
- Carbs
- 4.5g
- per 100 g
- Fat
- 4.1g
- per 100 g
- Protein 20% · 3.6 g
- Carbs 26% · 4.5 g
- Fat 54% · 4.1 g
Calories in any amount of Goat Milk
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (244 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 168kcal
- Protein
- 8.7g
- Carbs
- 10.9g
- Fat
- 10.1g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 20 kcal | 1 g | 1.3 g | 1.2 g |
| 50 g | 35 kcal | 1.8 g | 2.2 g | 2.1 g |
| 100 g | 69 kcal | 3.6 g | 4.5 g | 4.1 g |
| 150 g | 104 kcal | 5.3 g | 6.7 g | 6.2 g |
| 200 g | 138 kcal | 7.1 g | 8.9 g | 8.3 g |
| 250 g | 173 kcal | 8.9 g | 11.1 g | 10.4 g |
| 300 g | 207 kcal | 10.7 g | 13.4 g | 12.4 g |
| 500 g | 345 kcal | 17.8 g | 22.3 g | 20.7 g |
| 1 lb (454 g) | 313 kcal | 16.1 g | 20.2 g | 18.8 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz: 30.5 g | 21 kcal | 1.1 g | 1.4 g | 1.3 g |
| 1 cup: 244 g | 168 kcal | 8.7 g | 10.9 g | 10.1 g |
| 1 quart: 976 g | 673 kcal | 34.7 g | 43.4 g | 40.4 g |
Goat Milk nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 69 kcal | – |
| Protein | 3.56 g | 7% |
| Total fat | 4.14 g | 5% |
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 1.11 g | – |
| Polyunsaturated fat | 0.15 g | – |
| Cholesterol | 11 mg | 4% |
| Total carbohydrate | 4.45 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 4.45 g | – |
| Sodium | 50 mg | 2% |
| Potassium | 204 mg | 4% |
| Calcium | 134 mg | 10% |
| Iron | 0.05 mg | <1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Vitamin A (RAE) | 57 µg | 6% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.07 mg | <1% |
| Vitamin K | 0.3 µg | <1% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Folate (DFE) | 1 µg | <1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.28 mg | 2% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 87 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Goat Milk fits common diet targets
- Net carbs
- 4.5g
- per 100 g
- Protein per 100 kcal
- 5.2g
- Energy density
- 0.69kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 4.5 g − 0 g = 4.5 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Goat Milk gives 5.2 g.
- Energy density is calories per gram. At 0.69 kcal/g, Goat Milk is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Milk, goat, fluid, with added vitamin D” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 171278, retrieved . How we calculate.