Calories & Macros in Egg Noodles (Cooked)

Calories in any amount of Egg Noodles (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (160 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Egg Noodles (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Egg Noodles (Cooked) fits common diet targets

Net carbs

24g

per 100 g

Protein per 100 kcal

3.3g

Energy density

1.38kcal/g

low

• Net carbs are total carbohydrate minus fiber: 25.2 g − 1.2 g = 24 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Egg Noodles (Cooked) gives 3.3 g.
• Energy density is calories per gram. At 1.38 kcal/g, Egg Noodles (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Egg Noodles (Cooked): what to know

This row is egg noodles cooked, so dry noodles from the packet do not match it. One cup of egg noodles weighs 160 g and gives 221 kcal, which is 138 kcal per 100 g next to 158 for pasta. Butter and sauces added to the plate are separate lines.