Calories & Macros in Oatmeal (Cooked)

Calories in any amount of Oatmeal (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (234 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Oatmeal (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Oatmeal (Cooked) fits common diet targets

Net carbs

10.3g

per 100 g

Protein per 100 kcal

3.6g

Energy density

0.71kcal/g

low

• Net carbs are total carbohydrate minus fiber: 12 g − 1.7 g = 10.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Oatmeal (Cooked) gives 3.6 g.
• Energy density is calories per gram. At 0.71 kcal/g, Oatmeal (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Oatmeal (Cooked): what to know

This is oatmeal cooked with water and no salt, so it is the bowl and not the dry oats. Energy is 71 kcal per 100 g, against 389 kcal for the dry oats, because the water in the bowl is 83.6 g in every 100 g. Milk, sugar and toppings are not included; each is a separate entry to add.