Calories & Macros in Brown Rice (Raw)

Calories in any amount of Brown Rice (Raw)

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Brown Rice (Raw) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Brown Rice (Raw) fits common diet targets

Net carbs

72.8g

per 100 g

Protein per 100 kcal

2.1g

Energy density

3.62kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 76.2 g − 3.4 g = 72.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Brown Rice (Raw) gives 2.1 g.
• Energy density is calories per gram. At 3.62 kcal/g, Brown Rice (Raw) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Brown Rice (Raw): what to know

This is uncooked brown rice, so weigh it dry from the bag before it goes in the pot. A cup of raw grain holds a lot of rice and cooks to a far larger volume, so measure the dry rice by weight. The cooked entry is 112 kcal per 100 g against 362 here, so never mix the two.