Calories & Macros in Corn Flakes

Calories in any amount of Corn Flakes

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (30 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Corn Flakes nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Corn Flakes fits common diet targets

Net carbs

76g

per 100 g

Protein per 100 kcal

1.8g

Energy density

3.65kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 79.5 g − 3.5 g = 76 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Corn Flakes gives 1.8 g.
• Energy density is calories per gram. At 3.65 kcal/g, Corn Flakes is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Corn Flakes: what to know

These are plain corn flakes, so frosted and honey-coated cereals will differ. A cup is 30 g, and a bowl poured by eye can hold more than one cup, so weigh the cereal before the milk goes on. Sodium is 703 mg in every 100 g, and milk is a separate entry.