Breakfast Cereals — Calories & Nutrition Facts
Ready-to-eat and hot cereals, generic types only, with calories, sugar, and fiber per 100 g. All values per 100 g, from USDA FoodData Central. Open a food for any amount, its portions and its full nutrient table.
Quick answer
Of 5 breakfast cereals, Oat Bran has the fewest calories per 100 g (40) and Granola the most (489), according to USDA FoodData Central.
Values are for the dry cereal as sold unless a food's name says cooked.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Corn Flakes | 365 kcal | 6.4 g | 79.5 g | 1.6 g | 3.5 g |
| Granola | 489 kcal | 13.7 g | 53.9 g | 24.3 g | 8.9 g |
| Grits | 58 kcal | 1.2 g | 12.4 g | 0.3 g | 0.7 g |
| Instant Oatmeal | 68 kcal | 2.3 g | 13.2 g | 1.3 g | 1.9 g |
| Oat Bran | 40 kcal | 3.2 g | 11.4 g | 0.9 g | 2.6 g |
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Start free on the webSource: USDA FoodData Central, retrieved . How we calculate.