Calories & Macros in Granola

Calories in any amount of Granola

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Granola nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Granola fits common diet targets

Net carbs

45g

per 100 g

Protein per 100 kcal

2.8g

Energy density

4.89kcal/g

high

• Net carbs are total carbohydrate minus fiber: 53.9 g − 8.9 g = 45 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Granola gives 2.8 g.
• Energy density is calories per gram. At 4.89 kcal/g, Granola is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Granola: what to know

This is homemade granola, so store-bought clusters with added sugar or chocolate may not match. Granola is listed by the ounce, 28.4 g and 139 kcal, and by the cup, so weigh a bowl instead of guessing between the two. Fiber is 8.9 g and sugars are 19.8 g in every 100 g.