Calories & Macros in Smoked Salmon

Calories in any amount of Smoked Salmon

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Smoked Salmon nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Smoked Salmon fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

15.6g

Energy density

1.17kcal/g

low

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Smoked Salmon gives 15.6 g.
• Energy density is calories per gram. At 1.17 kcal/g, Smoked Salmon is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Smoked Salmon: what to know

Smoked salmon is salted and smoked and ready to eat, and its sodium is 672 mg per 100 g. Three ounces is 85 g and 99 kcal, a generous plate of slices. Cooked fresh salmon reads 61 mg of sodium, so do not swap the two rows.