Nutrition facts · USDA values per 100 g
Calories & Macros in Chocolate Milk
Quick answer
Chocolate Milk has 76 kcal per 100 g. 1 cup (250 g) has 190 kcal, 7.5 g of protein, 30.3 g of carbs and 4.8 g of fat.
- Calories
- 76kcal
- per 100 g
- Protein
- 3g
- per 100 g
- Carbs
- 12.1g
- per 100 g
- Fat
- 1.9g
- per 100 g
- Protein 15% · 3 g
- Carbs 63% · 12.1 g
- Fat 22% · 1.9 g
Calories in any amount of Chocolate Milk
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (250 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 190kcal
- Protein
- 7.5g
- Carbs
- 30.3g
- Fat
- 4.8g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 22 kcal | 0.8 g | 3.4 g | 0.5 g |
| 50 g | 38 kcal | 1.5 g | 6.1 g | 1 g |
| 100 g | 76 kcal | 3 g | 12.1 g | 1.9 g |
| 150 g | 114 kcal | 4.5 g | 18.2 g | 2.8 g |
| 200 g | 152 kcal | 6 g | 24.3 g | 3.8 g |
| 250 g | 190 kcal | 7.5 g | 30.3 g | 4.8 g |
| 300 g | 228 kcal | 9 g | 36.4 g | 5.7 g |
| 500 g | 380 kcal | 15 g | 60.7 g | 9.5 g |
| 1 lb (454 g) | 345 kcal | 13.6 g | 55 g | 8.6 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 250 g | 190 kcal | 7.5 g | 30.3 g | 4.8 g |
| 1 fl oz: 31.2 g | 24 kcal | 0.9 g | 3.8 g | 0.6 g |
| 1 quart: 1,000 g | 760 kcal | 29.9 g | 121.3 g | 19 g |
Chocolate Milk nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 76 kcal | – |
| Protein | 2.99 g | 6% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 0.46 g | – |
| Polyunsaturated fat | 0.09 g | – |
| Cholesterol | 8 mg | 3% |
| Total carbohydrate | 12.1 g | 4% |
| Dietary fiber | 0.7 g | 3% |
| Total sugars | 9.55 g | – |
| Sodium | 66 mg | 3% |
| Potassium | 169 mg | 4% |
| Calcium | 109 mg | 8% |
| Iron | 0.24 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 102 mg | 8% |
| Zinc | 0.39 mg | 4% |
| Vitamin A (RAE) | 64 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.04 mg | <1% |
| Vitamin K | 0.2 µg | <1% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.33 µg | 14% |
| Folate (DFE) | 2 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.16 mg | 1% |
| Caffeine | 1 mg | – |
| Alcohol | 0 g | – |
| Water | 82.2 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Chocolate Milk fits common diet targets
- Net carbs
- 11.4g
- per 100 g
- Protein per 100 kcal
- 3.9g
- Energy density
- 0.76kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 12.1 g − 0.7 g = 11.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Chocolate Milk gives 3.9 g.
- Energy density is calories per gram. At 0.76 kcal/g, Chocolate Milk is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Chocolate Milk: what to know
Sugars are 9.6 g per 100 g here, against 5.1 g for plain whole milk. A cup is 250 g and 190 kcal, and a bottle from a shop is often more than a cup. This is reduced-fat chocolate milk, so a whole-milk carton or syrup stirred in at home will not match exactly.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 170880, retrieved . How we calculate.