Nutrition facts · USDA values per 100 g
Calories & Macros in Chicken Wings
Quick answer
Chicken Wings has 254 kcal per 100 g. 3 oz (85 g) has 216 kcal, 20.2 g of protein, 0 g of carbs and 14.3 g of fat.
- Calories
- 254kcal
- per 100 g
- Protein
- 23.8g
- per 100 g
- Carbs
- 0g
- per 100 g
- Fat
- 16.9g
- per 100 g
- Protein 39% · 23.8 g
- Carbs 0% · 0 g
- Fat 61% · 16.9 g
Calories in any amount of Chicken Wings
Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 216kcal
- Protein
- 20.2g
- Carbs
- 0g
- Fat
- 14.3g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 72 kcal | 6.7 g | 0 g | 4.8 g |
| 50 g | 127 kcal | 11.9 g | 0 g | 8.4 g |
| 100 g | 254 kcal | 23.8 g | 0 g | 16.9 g |
| 150 g | 381 kcal | 35.7 g | 0 g | 25.3 g |
| 200 g | 508 kcal | 47.6 g | 0 g | 33.7 g |
| 250 g | 635 kcal | 59.5 g | 0 g | 42.2 g |
| 300 g | 762 kcal | 71.4 g | 0 g | 50.6 g |
| 500 g | 1,270 kcal | 119 g | 0 g | 84.4 g |
| 1 lb (454 g) | 1,152 kcal | 107.9 g | 0 g | 76.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz: 85 g | 216 kcal | 20.2 g | 0 g | 14.3 g |
| 1 piece: 85 g | 216 kcal | 20.2 g | 0 g | 14.3 g |
Chicken Wings nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 254 kcal | – |
| Protein | 23.8 g | 48% |
| Total fat | 16.9 g | 22% |
| Saturated fat | 4.98 g | 25% |
| Monounsaturated fat | 7.71 g | – |
| Polyunsaturated fat | 3.59 g | – |
| Cholesterol | 141 mg | 47% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | – |
| Sodium | 98 mg | 4% |
| Potassium | 212 mg | 5% |
| Calcium | 18 mg | 1% |
| Iron | 0.84 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 147 mg | 12% |
| Zinc | 1.64 mg | 15% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 0.3 µg | <1% |
| Vitamin B6 | 0.56 mg | 33% |
| Vitamin B12 | 0.35 µg | 15% |
| Folate (DFE) | 9 µg | 2% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 6.32 mg | 40% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 59.4 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Chicken Wings fits common diet targets
- Net carbs
- 0g
- per 100 g
- Protein per 100 kcal
- 9.4g
- Energy density
- 2.54kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Wings gives 9.4 g.
- Energy density is calories per gram. At 2.54 kcal/g, Chicken Wings is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Chicken, broilers or fryers, wing, meat and skin, cooked, roasted” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 173630, retrieved . How we calculate.