Calories & Macros in Chicken Thigh (Roasted)

Calories in any amount of Chicken Thigh (Roasted)

Weigh your portion and type it in, in grams or ounces; it starts at 1 thigh (116 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Chicken Thigh (Roasted) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Chicken Thigh (Roasted) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

13.8g

Energy density

1.79kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Thigh (Roasted) gives 13.8 g.
• Energy density is calories per gram. At 1.79 kcal/g, Chicken Thigh (Roasted) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Chicken Thigh (Roasted): what to know

This is roasted thigh, meat only, with 8.2 g of fat in every 100 g against 3.6 g for roasted breast. The thigh has more fat and less protein than the breast, 24.8 g against 31 g per 100 g. A thigh with the skin is a separate USDA entry, so take the skin off before you weigh it for this one.