Nutrition facts · USDA values per 100 g
Calories & Macros in Chicken Thigh (Raw)
Quick answer
Chicken Thigh (Raw) has 144.07 kcal per 100 g, with 18.6 g of protein, 0 g of carbs and 7.9 g of fat.
- Calories
- 144.07kcal
- per 100 g
- Protein
- 18.6g
- per 100 g
- Carbs
- 0g
- per 100 g
- Fat
- 7.9g
- per 100 g
- Protein 51% · 18.6 g
- Carbs 0% · 0 g
- Fat 49% · 7.9 g
Calories in any amount of Chicken Thigh (Raw)
Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 144kcal
- Protein
- 18.6g
- Carbs
- 0g
- Fat
- 7.9g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 41 kcal | 5.3 g | 0 g | 2.2 g |
| 50 g | 72 kcal | 9.3 g | 0 g | 4 g |
| 100 g | 144 kcal | 18.6 g | 0 g | 7.9 g |
| 150 g | 216 kcal | 27.9 g | 0 g | 11.9 g |
| 200 g | 288 kcal | 37.2 g | 0 g | 15.8 g |
| 250 g | 360 kcal | 46.5 g | 0 g | 19.8 g |
| 300 g | 432 kcal | 55.8 g | 0 g | 23.7 g |
| 500 g | 720 kcal | 93.1 g | 0 g | 39.6 g |
| 1 lb (454 g) | 653 kcal | 84.4 g | 0 g | 35.9 g |
Chicken Thigh (Raw) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 144 kcal | – |
| Protein | 18.6 g | 37% |
| Total fat | 7.92 g | 10% |
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 2.24 g | – |
| Polyunsaturated fat | 1.42 g | – |
| Cholesterol | 91.7 mg | 31% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | Not reported | – |
| Total sugars | Not reported | – |
| Sodium | 62.3 mg | 3% |
| Potassium | 272 mg | 6% |
| Calcium | 5.65 mg | <1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 21.8 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.35 mg | 12% |
| Vitamin A (RAE) | Not reported | – |
| Vitamin C | Not reported | – |
| Vitamin D | Not reported | – |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | Not reported | – |
| Vitamin B12 | Not reported | – |
| Folate (DFE) | Not reported | – |
| Thiamin (B1) | Not reported | – |
| Riboflavin (B2) | Not reported | – |
| Niacin (B3) | Not reported | – |
| Caffeine | Not reported | – |
| Alcohol | Not reported | – |
| Water | 72.9 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Chicken Thigh (Raw) fits common diet targets
- Net carbs
- n/a
- per 100 g
- Protein per 100 kcal
- 12.9g
- Energy density
- 1.44kcal/g
- low
- Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Thigh (Raw) gives 12.9 g.
- Energy density is calories per gram. At 1.44 kcal/g, Chicken Thigh (Raw) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Chicken, thigh, boneless, skinless, raw” (FoodData Central Foundation Foods 2026-04-30). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2646171, retrieved . How we calculate.