Subway calories and nutrition: menu items
This page lists 6 Subway menu items that USDA FoodData Central has analysed, with calories, protein, carbs and fat for one item and per 100 g. Pick an item for its full nutrition facts, the other portion sizes USDA recorded and how it ranks against the rest of the Subway list.
Per item, the list runs from 270 kcal for the Turkey Breast Sub to 524 kcal for the Tuna Sub. The most protein in one item is 29.2 g, in the Tuna Sub.
These are USDA’s numbers for the items it sampled, not Subway’s current menu. Subway is named only to say which menu item USDA analysed. CalorTracker is not affiliated with, endorsed by or sponsored by Subway. Recipes and portion sizes change, so check the chain’s own nutrition information when it matters.
Subway items by calories
| Item | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tuna Sub | 6 inch sub (237 g) | 524 kcal | 29.2 g | 37.8 g | 28.5 g |
| Meatball Marinara Sub | 6 inch sub (209 g) | 458 kcal | 20.4 g | 54.4 g | 17.7 g |
| Cold Cut Sub | 6 inch sub (196 g) | 419 kcal | 20.6 g | 40 g | 19.7 g |
| Oven Roasted Chicken Sub | 6 inch sub (198 g) | 311 kcal | 21.5 g | 42.3 g | 6.2 g |
| Club Sub | 6 inch sub (207 g) | 302 kcal | 22.1 g | 42.1 g | 5 g |
| Turkey Breast Sub | 6 inch sub (184 g) | 270 kcal | 16.8 g | 41.3 g | 4.3 g |
Other chains: McDonald's, Burger King, Wendy's, Taco Bell, KFC.
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Start free on the webUSDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information.
Source: USDA FoodData Central, SR Legacy, retrieved . How we calculate.