Wendy's calories and nutrition: menu items
This page lists 6 Wendy's menu items that USDA FoodData Central has analysed, with calories, protein, carbs and fat for one item and per 100 g. Pick an item for its full nutrition facts, the other portion sizes USDA recorded and how it ranks against the rest of the Wendy's list.
Per item, the list runs from 284 kcal for the Jr. Hamburger to 747 kcal for the Classic Double with Cheese. The most protein in one item is 51.2 g, in the Classic Double with Cheese.
These are USDA’s numbers for the items it sampled, not Wendy's’s current menu. Wendy's is named only to say which menu item USDA analysed. CalorTracker is not affiliated with, endorsed by or sponsored by Wendy's. Recipes and portion sizes change, so check the chain’s own nutrition information when it matters.
Wendy's items by calories
| Item | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Classic Double with Cheese | 1 item (310 g) | 747 kcal | 51.2 g | 36.3 g | 44 g |
| Dave's Hot 'N Juicy 1/4 lb Single | 1 sandwich (215 g) | 576 kcal | 29.4 g | 38.1 g | 34 g |
| Chicken Nuggets | 10 pieces (142 g) | 463 kcal | 23.4 g | 20.3 g | 32 g |
| French Fries | 1 medium Serving (142 g) | 427 kcal | 5.3 g | 56.4 g | 20 g |
| Frosty Dairy Dessert | 1 small 12 oz. cup (227 g) | 300 kcal | 7.9 g | 53.6 g | 5.9 g |
| Jr. Hamburger | 1 item (117 g) | 284 kcal | 14.8 g | 33.3 g | 10.2 g |
Other chains: McDonald's, Burger King, Taco Bell, Subway, KFC.
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Start free on the webUSDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information.
Source: USDA FoodData Central, SR Legacy, retrieved . How we calculate.