Fast-food nutrition · USDA analysis
Subway Cold Cut Sub: Calories & Nutrition
Quick answer
USDA lists a Subway Cold Cut Sub as “6 inch sub” (196 g). That portion has 419 kcal, 20.6 g of protein, 40 g of carbs and 19.7 g of fat. Per 100 g it has 214 kcal.
- Calories
- 419kcal
- per 6 inch sub
- Protein
- 20.6g
- per 6 inch sub
- Carbs
- 40g
- per 6 inch sub
- Fat
- 19.7g
- per 6 inch sub
- Protein 20% · 20.6 g
- Carbs 38% · 40 g
- Fat 42% · 19.7 g
USDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information. Subway is named only to say which menu item USDA analysed. CalorTracker is not affiliated with, endorsed by or sponsored by Subway.
Subway Cold Cut Sub calories by portion
USDA records the weight of each portion it lists for this item. The calories and macros below are the per-100 g values scaled to each weight, so the one-item row matches the figures above.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub: 196 g (one item) | 419 kcal | 20.6 g | 40 g | 19.7 g |
| 12 inch sub: 391 g | 837 kcal | 41.1 g | 79.9 g | 39.3 g |
| 100 g | 214 kcal | 10.5 g | 20.4 g | 10 g |
Subway Cold Cut Sub nutrition facts
| Nutrient | Per item (196 g) | Per 100 g | % Daily Value per item |
|---|---|---|---|
| Calories | 419 kcal | 214 kcal | – |
| Protein | 20.6 g | 10.5 g | 41% |
| Total fat | 19.7 g | 10 g | 25% |
| Saturated fat | 6.97 g | 3.55 g | 35% |
| Monounsaturated fat | 7.28 g | 3.72 g | – |
| Polyunsaturated fat | 3.78 g | 1.93 g | – |
| Cholesterol | 52.9 mg | 27 mg | 18% |
| Total carbohydrate | 40 g | 20.4 g | 15% |
| Dietary fiber | 2.35 g | 1.2 g | 8% |
| Total sugars | 6.23 g | 3.18 g | – |
| Sodium | 1,127 mg | 575 mg | 49% |
| Potassium | 553 mg | 282 mg | 12% |
| Calcium | 335 mg | 171 mg | 26% |
| Iron | 3.55 mg | 1.81 mg | 20% |
| Magnesium | 39.2 mg | 20 mg | 9% |
| Phosphorus | 220 mg | 112 mg | 18% |
| Zinc | 2.06 mg | 1.05 mg | 19% |
| Vitamin A (RAE) | 43.1 µg | 22 µg | 5% |
| Vitamin C | 14.7 mg | 7.5 mg | 16% |
| Vitamin D | Not reported | Not reported | – |
| Vitamin E | 0.8 mg | 0.41 mg | 5% |
| Vitamin K | Not reported | Not reported | – |
| Vitamin B6 | 0.4 mg | 0.2 mg | 23% |
| Vitamin B12 | 0.43 µg | 0.22 µg | 18% |
| Folate (DFE) | Not reported | Not reported | – |
| Thiamin (B1) | 0.67 mg | 0.34 mg | 56% |
| Riboflavin (B2) | 0.52 mg | 0.27 mg | 40% |
| Niacin (B3) | 8.47 mg | 4.32 mg | 53% |
| Caffeine | Not reported | Not reported | – |
| Alcohol | Not reported | Not reported | – |
| Water | 111 g | 56.5 g | – |
% Daily Value is how much one item contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. “Not reported” means USDA has no measurement for this item, not that it contains none.
How a Subway Cold Cut Sub compares with other Subway items
Of the 6 Subway items on this site, the Cold Cut Sub ranks 3rd for calories per item, 4th for protein and 2nd for fat, counting from the highest. Items are compared at the USDA portion listed for each, so a sandwich and a side of fries are not the same size.
| Item | Portion | Calories | Protein | Fat |
|---|---|---|---|---|
| Tuna Sub | 6 inch sub | 524 kcal | 29.2 g | 28.5 g |
| Meatball Marinara Sub | 6 inch sub | 458 kcal | 20.4 g | 17.7 g |
| Cold Cut Sub (this page) | 6 inch sub | 419 kcal | 20.6 g | 19.7 g |
| Oven Roasted Chicken Sub | 6 inch sub | 311 kcal | 21.5 g | 6.2 g |
| Club Sub | 6 inch sub | 302 kcal | 22.1 g | 5 g |
About these numbers
USDA FoodData Central describes this record as “SUBWAY, cold cut sub on white bread with lettuce and tomato” (FoodData Central SR Legacy 2018-04). It is a laboratory analysis of the item as USDA sampled it, not the menu data a company publishes today. SR Legacy was closed in 2018 and is not updated, so the figures are a snapshot.
Restaurants change recipes, suppliers and portion sizes, and the item you order can differ from the one USDA sampled. For the current figures, use the nutrition information Subway publishes itself. Use this page to estimate, not to settle an allergy or a medical question.
USDA reported 26 of the 31 nutrients this page tracks for the record; the rest show as “Not reported”.
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Start free on the webUSDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
Source: USDA FoodData Central, FDC 170315, retrieved . How we calculate.