Taco Bell calories and nutrition: menu items
This page lists 6 Taco Bell menu items that USDA FoodData Central has analysed, with calories, protein, carbs and fat for one item and per 100 g. Pick an item for its full nutrition facts, the other portion sizes USDA recorded and how it ranks against the rest of the Taco Bell list.
Per item, the list runs from 158 kcal for the Original Taco with Beef to 906 kcal for the Taco Salad. The most protein in one item is 35.7 g, in the Taco Salad.
These are USDA’s numbers for the items it sampled, not Taco Bell’s current menu. Taco Bell is named only to say which menu item USDA analysed. CalorTracker is not affiliated with, endorsed by or sponsored by Taco Bell. Recipes and portion sizes change, so check the chain’s own nutrition information when it matters.
Taco Bell items by calories
| Item | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Taco Salad | 1 item (533 g) | 906 kcal | 35.7 g | 80.5 g | 48.9 g |
| Nachos Supreme | 1 serving (222 g) | 495 kcal | 13.8 g | 47.5 g | 27.7 g |
| Burrito Supreme with Beef | 1 burrito (241 g) | 441 kcal | 16.9 g | 56.3 g | 16.4 g |
| Bean Burrito | 1 each burrito (185 g) | 387 kcal | 13.6 g | 57.8 g | 11.2 g |
| Soft Taco with Beef | 1 each taco (102 g) | 210 kcal | 9.4 g | 20.6 g | 9.9 g |
| Original Taco with Beef | 1 each taco (69 g) | 158 kcal | 6.1 g | 13.7 g | 8.8 g |
Other chains: McDonald's, Burger King, Wendy's, Subway, KFC.
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Start free on the webUSDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information.
Source: USDA FoodData Central, SR Legacy, retrieved . How we calculate.