Kitchen measurement conversions: printable chart
Volume, weight, oven temperature and energy units side by side. Good for recipes from another country and anyone cooking in two unit systems.
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Kitchen measurement conversions
Volume, weight, oven temperature and energy
| Measure | Equals | Millilitres |
|---|---|---|
| 1 teaspoon | 1/3 tablespoon | 4.9 ml |
| 1 tablespoon | 3 teaspoons | 14.8 ml |
| 1 fluid ounce | 2 tablespoons | 29.6 ml |
| 1/4 cup | 4 tablespoons | 59.2 ml |
| 1 cup | 16 tablespoons, 8 fluid ounces | 236.6 ml |
| 1 pint | 2 cups | 473.2 ml |
| 1 quart | 2 pints, 4 cups | 946.4 ml |
| 1 gallon | 4 quarts, 16 cups | 3,785.4 ml |
| 1 metric cup | used in Australia and elsewhere | 250 ml |
Volumes are exact multiples of the US teaspoon by definition. A UK pint and an imperial cup are different sizes.
| Measure | Equals | Grams |
|---|---|---|
| 1 ounce | 1/16 pound | 28.3 g |
| 1/4 pound | 4 ounces | 113.4 g |
| 1 pound | 16 ounces | 453.6 g |
| 100 grams | 3.53 ounces | 100 g |
| 1 kilogram | 2.2 pounds | 1,000 g |
Ounces here are weight. A fluid ounce is volume, and the grams in one depend on the ingredient: see the cooking conversions sheet.
| Fahrenheit | Celsius |
|---|---|
| 250 °F | 121 °C |
| 275 °F | 135 °C |
| 300 °F | 149 °C |
| 325 °F | 163 °C |
| 350 °F | 177 °C |
| 375 °F | 191 °C |
| 400 °F | 204 °C |
| 425 °F | 218 °C |
| 450 °F | 232 °C |
| 475 °F | 246 °C |
Celsius = (Fahrenheit − 32) × 5 ÷ 9, rounded to the nearest degree. Many recipes round further, to the nearest 5 or 10.
| Convert | Rule |
|---|---|
| kcal to kJ | × 4.184 |
| kJ to kcal | ÷ 4.184 |
Sources: FAO/WHO/UNU Expert Consultation on Human Energy Requirements (2001): 1 kcal = 4.184 kJ.
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Start free on the webThis is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.