Printable nutrition charts and cheat sheets
One-page references for the wall, the fridge or a class handout. Each sheet is built from the same USDA data and arithmetic as the rest of CalorTracker, prints on A4 or US Letter, and can be saved as a PDF from the print dialog. They are free to print and share.
A sheet is a snapshot. For the full ranked tables and live tools, open the nutrient lists, the cooking converters or the calculators.
6 printable sheets
- Protein per 100 calories: printable food posterThe foods that give the most protein for 100 calories, as a bar-chart poster.
- High-fiber foods: printable checklistA tick-box sheet of the highest-fiber foods in the database.
- Calories in common portions: printable cheat sheetCalories and macros for the usual portion of about 45 everyday foods.
- Cooking conversions: cups to grams, printable chartWhat a cup, tablespoon and teaspoon of each baking staple weigh, on one page.
- Calorie and macro basics: a one-page printableCalories per gram, grams to calories and back, with worked examples.
- Kitchen measurement conversions: printable chartVolume, weight, oven temperature and energy units side by side.
Log meals instead of looking them up
Snap a photo, say what you ate or type it, and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.
Start free on the webThis is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.