Calories & Macros in Tilapia (Cooked)

Calories in any amount of Tilapia (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 1 fillet (87 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Tilapia (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Tilapia (Cooked) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

20.4g

Energy density

1.28kcal/g

low

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Tilapia (Cooked) gives 20.4 g.
• Energy density is calories per gram. At 1.28 kcal/g, Tilapia (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Tilapia (Cooked): what to know

This is cooked tilapia, dry heat, so it is a baked or broiled fillet and not a raw one. A fillet is 87 g and 111 kcal, with 26.2 g of protein per 100 g. Cod shows 22.8 g of protein per 100 g, and breaded or fried fillets need a different entry.