Calories & Macros in Canned Salmon

Calories in any amount of Canned Salmon

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Canned Salmon nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Canned Salmon fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

15.3g

Energy density

1.29kcal/g

low

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Canned Salmon gives 15.3 g.
• Energy density is calories per gram. At 1.29 kcal/g, Canned Salmon is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Canned Salmon: what to know

This is canned pink salmon, whole can contents, so the liquid and soft bones are in the figures and drained fish will differ. Three ounces is 85 g and 110 kcal, and protein reads 19.7 g per 100 g. Sodium is 403 mg per 100 g, against 61 mg in cooked fresh salmon.