Calories & Macros in Tuna Steak (Yellowfin, Cooked)

Calories in any amount of Tuna Steak (Yellowfin, Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Tuna Steak (Yellowfin, Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Tuna Steak (Yellowfin, Cooked) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

22.4g

Energy density

1.3kcal/g

low

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Tuna Steak (Yellowfin, Cooked) gives 22.4 g.
• Energy density is calories per gram. At 1.3 kcal/g, Tuna Steak (Yellowfin, Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Tuna Steak (Yellowfin, Cooked): what to know

This is yellowfin tuna cooked, a fresh steak, and not the canned tuna that most people put in sandwiches. Protein is 29.2 g per 100 g here against 19.4 g in the main tuna entry, which is canned light tuna in water. Three ounces is 85 g and 111 kcal, and a seared steak with a pink centre still logs under this row.