Calories & Macros in Refried Beans

Calories in any amount of Refried Beans

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (238 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Refried Beans nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Refried Beans fits common diet targets

Net carbs

9.9g

per 100 g

Protein per 100 kcal

5.5g

Energy density

0.9kcal/g

low

• Net carbs are total carbohydrate minus fiber: 13.6 g − 3.7 g = 9.9 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Refried Beans gives 5.5 g.
• Energy density is calories per gram. At 0.9 kcal/g, Refried Beans is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Refried Beans: what to know

This is canned refried beans, so the mashing and any lard or oil are already counted. A cup is 238 g and 214 kcal, with sodium of 370 mg per 100 g. Whole pinto beans are a separate row, and a restaurant plate can be richer than this one.