Nutrition facts · USDA values per 100 g
Calories & Macros in Fish Sticks
Quick answer
Fish Sticks has 277 kcal per 100 g. 1 stick (28 g) has 78 kcal, 3.1 g of protein, 6.1 g of carbs and 4.5 g of fat.
- Calories
- 277kcal
- per 100 g
- Protein
- 11g
- per 100 g
- Carbs
- 21.7g
- per 100 g
- Fat
- 16.2g
- per 100 g
- Protein 16% · 11 g
- Carbs 31% · 21.7 g
- Fat 53% · 16.2 g
Calories in any amount of Fish Sticks
Weigh your portion and type it in, in grams or ounces; it starts at 1 stick (28 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 78kcal
- Protein
- 3.1g
- Carbs
- 6.1g
- Fat
- 4.5g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 79 kcal | 3.1 g | 6.1 g | 4.6 g |
| 50 g | 139 kcal | 5.5 g | 10.8 g | 8.1 g |
| 100 g | 277 kcal | 11 g | 21.7 g | 16.2 g |
| 150 g | 416 kcal | 16.5 g | 32.5 g | 24.3 g |
| 200 g | 554 kcal | 22 g | 43.3 g | 32.5 g |
| 250 g | 693 kcal | 27.5 g | 54.2 g | 40.6 g |
| 300 g | 831 kcal | 33 g | 65 g | 48.7 g |
| 500 g | 1,385 kcal | 55.1 g | 108.3 g | 81.2 g |
| 1 lb (454 g) | 1,256 kcal | 49.9 g | 98.2 g | 73.6 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (4" x 2" x 1/2"): 57 g | 158 kcal | 6.3 g | 12.3 g | 9.3 g |
| 1 stick (4" x 1" x 1/2"): 28 g | 78 kcal | 3.1 g | 6.1 g | 4.5 g |
Fish Sticks nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 277 kcal | – |
| Protein | 11 g | 22% |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.73 g | 19% |
| Monounsaturated fat | 3.19 g | – |
| Polyunsaturated fat | 7.82 g | – |
| Cholesterol | 28 mg | 9% |
| Total carbohydrate | 21.7 g | 8% |
| Dietary fiber | 1.5 g | 5% |
| Total sugars | 1.65 g | – |
| Sodium | 402 mg | 17% |
| Potassium | 185 mg | 4% |
| Calcium | 16 mg | 1% |
| Iron | 0.84 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 191 mg | 15% |
| Zinc | 0.42 mg | 4% |
| Vitamin A (RAE) | 4 µg | <1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.88 mg | 46% |
| Vitamin K | 4.7 µg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin B12 | 0.96 µg | 40% |
| Folate (DFE) | 24 µg | 6% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.54 mg | 10% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 49.5 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Fish Sticks fits common diet targets
- Net carbs
- 20.2g
- per 100 g
- Protein per 100 kcal
- 4g
- Energy density
- 2.77kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 21.7 g − 1.5 g = 20.2 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Fish Sticks gives 4 g.
- Energy density is calories per gram. At 2.77 kcal/g, Fish Sticks is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Fish Sticks: what to know
These are frozen fish sticks as prepared, so the breading is part of the numbers. Plain cooked cod has just 0.9 g of fat per 100 g, and the breaded sticks have 16.2. A stick is 28 g, and the amount you eat is the count of sticks times that.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Fish, fish sticks, frozen, prepared” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 174195, retrieved . How we calculate.