Calories & Macros in Halibut (Cooked)

Calories in any amount of Halibut (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Halibut (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Halibut (Cooked) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

20.3g

Energy density

1.11kcal/g

low

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Halibut (Cooked) gives 20.3 g.
• Energy density is calories per gram. At 1.11 kcal/g, Halibut (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Halibut (Cooked): what to know

The halibut row describes the fish after cooking, not the raw fillet. Protein is 22.5 g per 100 g and fat only 1.6 g, a lean white fish. Three ounces is 85 g and 94 kcal, and the oil used to cook it is a separate line.