Calories & Macros in Mackerel (Cooked)

Calories in any amount of Mackerel (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Mackerel (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Mackerel (Cooked) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

9.1g

Energy density

2.62kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Mackerel (Cooked) gives 9.1 g.
• Energy density is calories per gram. At 2.62 kcal/g, Mackerel (Cooked) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Mackerel (Cooked): what to know

Weigh mackerel after it comes off the heat, because the row is for cooked fish. Fat is 17.8 g per 100 g here, against 12.4 g for cooked salmon, and that fat gives the fish its richness. Three ounces is 85 g and 223 kcal, and the fillet weighed without bones is the figure to use.