Calories & Macros in Cod (Cooked)

Calories in any amount of Cod (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Cod (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Cod (Cooked) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

21.7g

Energy density

1.05kcal/g

low

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Cod (Cooked) gives 21.7 g.
• Energy density is calories per gram. At 1.05 kcal/g, Cod (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Cod (Cooked): what to know

This is Atlantic cod cooked with dry heat, so it is the fillet after cooking and not the raw fish. With 105 kcal and 22.8 g of protein per 100 g, it shows only 0.9 g of fat. USDA lists a three-ounce portion and a whole fillet, which are quite different amounts, and batter or frying oil is not included.