Calories & Macros in Cauliflower (Cooked)

Calories in any amount of Cauliflower (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 1/2 cup (62 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Cauliflower (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Cauliflower (Cooked) fits common diet targets

Net carbs

1.8g

per 100 g

Protein per 100 kcal

8g

Energy density

0.23kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 4.1 g − 2.3 g = 1.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Cauliflower (Cooked) gives 8 g.
• Energy density is calories per gram. At 0.23 kcal/g, Cauliflower (Cooked) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Cauliflower (Cooked): what to know

Cooked cauliflower reads 23 kcal per 100 g, against 25 kcal for raw florets. Half a cup of one-inch pieces is 62 g, so a full plate adds up to several portions. Mashed cauliflower made with butter or cream is not this row, so log the extras on their own.