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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Eggplant

A spongy, absorbent vegetable used widely in Mediterranean diets. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup cubed weighs approximately 82g.
That means one serving contains 21 calories, 0.8g of protein, and 4.8g of carbs.

25 Calories per 100g
1g Protein
5.9g Carbs
0.2g Fat

Eggplant Micronutrients (100g)

  • Dietary Fiber 3 g
  • Total Sugars 3.5 g
  • Net Carbs (Total Carbs - Fiber) 2.9 g

Frequently Asked Questions

Is Eggplant good for weight loss?

With 25 calories per 100g, Eggplant can absolutely be part of a healthy diet. Because it contains 3g of dietary fiber and 1g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Eggplant on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Eggplant has 2.9g of net carbs (5.9g total minus 3g fiber). This makes it highly compatible with low-carb and keto diets.

Does Eggplant have high protein?

Providing 1g of protein per 100g, Eggplant is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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