A spongy, absorbent vegetable used widely in Mediterranean diets. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup cubed weighs approximately 82g.
That means one serving contains 21 calories,
0.8g of protein,
and 4.8g of carbs.
25Calories per 100g
1gProtein
5.9gCarbs
0.2gFat
Calories in any amount of Eggplant
Weigh your portion and type it in. Values scale from the 100g figures above.
21 kcal ·
0.8g protein ·
4.8g carbs ·
0.2g fat
Eggplant calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
7 kcal
0.3g
1.7g
0.1g
50 g
13 kcal
0.5g
3g
0.1g
100 g
25 kcal
1g
5.9g
0.2g
1 serving: 1 cup cubed (82 g)
21 kcal
0.8g
4.8g
0.2g
150 g
38 kcal
1.5g
8.9g
0.3g
200 g
50 kcal
2g
11.8g
0.4g
250 g
63 kcal
2.5g
14.8g
0.5g
300 g
75 kcal
3g
17.7g
0.6g
500 g
125 kcal
5g
29.5g
1g
1 lb
113 kcal
4.5g
26.8g
0.9g
Eggplant Micronutrients (100g)
Dietary Fiber3 g
Total Sugars3.5 g
Net Carbs (Total Carbs - Fiber)2.9 g
Frequently Asked Questions
Is Eggplant good for weight loss?
With 25 calories per 100g, Eggplant can absolutely be part of a healthy diet.
Because it contains 3g of dietary fiber and 1g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Eggplant on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Eggplant has
2.9g of net carbs (5.9g total minus 3g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Eggplant have high protein?
Providing 1g of protein per 100g, Eggplant is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
Tired of manual macro math?
Stop typing "Eggplant calories" into Google. CalorTracker's AI food scanner lets you simply snap a
photo of your plate to calculate calories and macros automatically.