Calories & Macros in Dill Pickles

Calories in any amount of Dill Pickles

Weigh your portion and type it in, in grams or ounces; it starts at 1 small spear (35 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Dill Pickles nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Dill Pickles fits common diet targets

Net carbs

1.4g

per 100 g

Protein per 100 kcal

4.2g

Energy density

0.12kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 2.4 g − 1 g = 1.4 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Dill Pickles gives 4.2 g.
• Energy density is calories per gram. At 0.12 kcal/g, Dill Pickles is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Dill Pickles: what to know

Dill pickles are cucumbers in brine, with sodium of 809 mg per 100 g. A small spear is 35 g, so the salt of a sandwich side adds up faster than the calories. A raw cucumber is 15 kcal per 100 g and the pickle is 12, so the brine adds salt more than calories.