Extremely low-calorie and refreshing, primarily made of water. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1/2 cup sliced weighs approximately 52g.
That means one serving contains 8 calories,
0.4g of protein,
and 1.9g of carbs.
15Calories per 100g
0.7gProtein
3.6gCarbs
0.1gFat
Calories in any amount of Cucumber
Weigh your portion and type it in. Values scale from the 100g figures above.
8 kcal ·
0.4g protein ·
1.9g carbs ·
0.1g fat
Cucumber calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
4 kcal
0.2g
1g
0g
50 g
8 kcal
0.4g
1.8g
0.1g
100 g
15 kcal
0.7g
3.6g
0.1g
1 serving: 1/2 cup sliced (52 g)
8 kcal
0.4g
1.9g
0.1g
150 g
23 kcal
1.1g
5.4g
0.2g
200 g
30 kcal
1.4g
7.2g
0.2g
250 g
38 kcal
1.8g
9g
0.3g
300 g
45 kcal
2.1g
10.8g
0.3g
500 g
75 kcal
3.5g
18g
0.5g
1 lb
68 kcal
3.2g
16.3g
0.5g
Cucumber Micronutrients (100g)
Dietary Fiber0.5 g
Total Sugars1.7 g
Net Carbs (Total Carbs - Fiber)3.1 g
Frequently Asked Questions
Is Cucumber good for weight loss?
With 15 calories per 100g, Cucumber can absolutely be part of a healthy diet.
Because it contains 0.5g of dietary fiber and 0.7g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Cucumber on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Cucumber has
3.1g of net carbs (3.6g total minus 0.5g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Cucumber have high protein?
Providing 0.7g of protein per 100g, Cucumber is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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