A traditional dairy fat used for baking, cooking, and spreads. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 tbsp weighs approximately 14g.
That means one serving contains 100 calories,
0.1g of protein,
and 0.0g of carbs.
717Calories per 100g
0.8gProtein
0.1gCarbs
81gFat
Calories in any amount of Butter
Weigh your portion and type it in. Values scale from the 100g figures above.
100 kcal ·
0.1g protein ·
0g carbs ·
11.3g fat
Butter calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
203 kcal
0.2g
0g
23g
50 g
359 kcal
0.4g
0.1g
40.5g
100 g
717 kcal
0.8g
0.1g
81g
1 serving: 1 tbsp (14 g)
100 kcal
0.1g
0g
11.3g
150 g
1076 kcal
1.2g
0.2g
121.5g
200 g
1434 kcal
1.6g
0.2g
162g
250 g
1793 kcal
2g
0.3g
202.5g
300 g
2151 kcal
2.4g
0.3g
243g
500 g
3585 kcal
4g
0.5g
405g
1 lb
3252 kcal
3.6g
0.5g
367.4g
Butter Micronutrients (100g)
Dietary Fiber0 g
Total Sugars0.1 g
Net Carbs (Total Carbs - Fiber)0.1 g
Frequently Asked Questions
Is Butter good for weight loss?
With 717 calories per 100g, Butter can absolutely be part of a healthy diet.
Because it contains 0g of dietary fiber and 0.8g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Butter on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Butter has
0.1g of net carbs (0.1g total minus 0g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Butter have high protein?
Providing 0.8g of protein per 100g, Butter is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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