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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Butter

A traditional dairy fat used for baking, cooking, and spreads. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 tbsp weighs approximately 14g.
That means one serving contains 100 calories, 0.1g of protein, and 0.0g of carbs.

717 Calories per 100g
0.8g Protein
0.1g Carbs
81g Fat

Butter Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 0.1 g
  • Net Carbs (Total Carbs - Fiber) 0.1 g

Frequently Asked Questions

Is Butter good for weight loss?

With 717 calories per 100g, Butter can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 0.8g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Butter on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Butter has 0.1g of net carbs (0.1g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Butter have high protein?

Providing 0.8g of protein per 100g, Butter is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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