Calories & Macros in Coconut Oil

Calories in any amount of Coconut Oil

Weigh your portion and type it in, in grams or ounces; it starts at 1 tbsp (13.6 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Coconut Oil nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Coconut Oil fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

0g

Energy density

8.92kcal/g

high

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Coconut Oil gives 0 g.
• Energy density is calories per gram. At 8.92 kcal/g, Coconut Oil is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Coconut Oil: what to know

Of every 100 g of coconut oil, 99.1 g is fat and 82.5 g of that is saturated. It is solid in a cool kitchen and liquid in a warm one, so measure by weight when you can. A tablespoon is 13.6 g and 121 kcal, and canola oil is 884 kcal per 100 g against 892 here.