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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Lentils

A small legume known for its excellent protein-to-carbohydrate ratio. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup cooked weighs approximately 198g.
That means one serving contains 230 calories, 17.8g of protein, and 39.8g of carbs.

116 Calories per 100g
9g Protein
20.1g Carbs
0.4g Fat

Lentils Micronutrients (100g)

  • Dietary Fiber 7.9 g
  • Total Sugars 1.8 g
  • Net Carbs (Total Carbs - Fiber) 12.2 g

Frequently Asked Questions

Is Lentils good for weight loss?

With 116 calories per 100g, Lentils can absolutely be part of a healthy diet. Because it contains 7.9g of dietary fiber and 9g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Lentils on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Lentils has 12.2g of net carbs (20.1g total minus 7.9g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Lentils have high protein?

Providing 9g of protein per 100g, Lentils is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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