High-protein eating
Protein keeps you full for longer and helps you hold on to muscle while you lose fat, which is why it sits at the centre of most calorie plans. These posts turn that into food you can eat: breakfasts and snacks with the calories worked out, so reaching a protein target does not mean blowing through your daily budget. Start with the post that matches the meal you find hardest to get right, then log it in CalorTracker to see how it lands against your own target rather than a generic one. Every recipe here is meant to be quick, cheap and easy to repeat on a busy morning, because a protein habit only helps if you keep doing it.
Vegetarian Protein Sources Ranked by Protein per 100 CaloriesFifteen vegetarian protein foods ranked by protein per 100 calories, with the food and calories each needs to reach 20 g of protein, worked out from USDA data.CalorTracker Team · 8 min read
17 High-Protein Snacks Under 200 Calories (No Cooking Required)Seventeen snacks with real protein and honest macros - fridge, desk drawer and sweet-craving options, none of which need a hob, an oven or a recipe.CalorTracker Team · 8 min read
Top 10 High-Protein Breakfasts Under 400 CaloriesStart your day right with these easy, high-protein breakfast recipes that won't ruin your daily calorie goals.CalorTracker Team · 5 min read
Track what you eat without the typing
Snap a photo, say what you ate or type it, and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.
Start free on the web