Fast-food nutrition · USDA analysis
Taco Bell Taco Salad: Calories & Nutrition
Quick answer
USDA lists a Taco Bell Taco Salad as “1 item” (533 g). That portion has 906 kcal, 35.7 g of protein, 80.5 g of carbs and 48.9 g of fat. Per 100 g it has 170 kcal.
- Calories
- 906kcal
- per 1 item
- Protein
- 35.7g
- per 1 item
- Carbs
- 80.5g
- per 1 item
- Fat
- 48.9g
- per 1 item
- Protein 16% · 35.7 g
- Carbs 35% · 80.5 g
- Fat 49% · 48.9 g
USDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information. Taco Bell is named only to say which menu item USDA analysed. CalorTracker is not affiliated with, endorsed by or sponsored by Taco Bell.
Taco Bell Taco Salad calories by portion
USDA records the weight of each portion it lists for this item. The calories and macros below are the per-100 g values scaled to each weight, so the one-item row matches the figures above.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item: 533 g (one item) | 906 kcal | 35.7 g | 80.5 g | 48.9 g |
| 100 g | 170 kcal | 6.7 g | 15.1 g | 9.2 g |
Taco Bell Taco Salad nutrition facts
| Nutrient | Per item (533 g) | Per 100 g | % Daily Value per item |
|---|---|---|---|
| Calories | 906 kcal | 170 kcal | – |
| Protein | 35.7 g | 6.69 g | 71% |
| Total fat | 48.9 g | 9.17 g | 63% |
| Saturated fat | 15.9 g | 2.98 g | 79% |
| Monounsaturated fat | 21.2 g | 3.97 g | – |
| Polyunsaturated fat | 4.01 g | 0.75 g | – |
| Cholesterol | 101 mg | 19 mg | 34% |
| Total carbohydrate | 80.5 g | 15.1 g | 29% |
| Dietary fiber | 16 g | 3 g | 57% |
| Total sugars | Not reported | Not reported | – |
| Sodium | 1,935 mg | 363 mg | 84% |
| Potassium | 1,221 mg | 229 mg | 26% |
| Calcium | 506 mg | 95 mg | 39% |
| Iron | 9.43 mg | 1.77 mg | 52% |
| Magnesium | 144 mg | 27 mg | 34% |
| Phosphorus | 549 mg | 103 mg | 44% |
| Zinc | 6.24 mg | 1.17 mg | 57% |
| Vitamin A (RAE) | 16 µg | 3 µg | 2% |
| Vitamin C | Not reported | Not reported | – |
| Vitamin D | Not reported | Not reported | – |
| Vitamin E | 2.88 mg | 0.54 mg | 19% |
| Vitamin K | 57 µg | 10.7 µg | 48% |
| Vitamin B6 | 0.55 mg | 0.1 mg | 32% |
| Vitamin B12 | 2.13 µg | 0.4 µg | 89% |
| Folate (DFE) | 288 µg | 54 µg | 72% |
| Thiamin (B1) | 0.8 mg | 0.15 mg | 67% |
| Riboflavin (B2) | 0.56 mg | 0.11 mg | 43% |
| Niacin (B3) | 8.02 mg | 1.51 mg | 50% |
| Caffeine | Not reported | Not reported | – |
| Alcohol | Not reported | Not reported | – |
| Water | 359 g | 67.3 g | – |
% Daily Value is how much one item contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. “Not reported” means USDA has no measurement for this item, not that it contains none.
How a Taco Bell Taco Salad compares with other Taco Bell items
Of the 6 Taco Bell items on this site, the Taco Salad ranks 1st for calories per item, 1st for protein and 1st for fat, counting from the highest. Items are compared at the USDA portion listed for each, so a sandwich and a side of fries are not the same size.
| Item | Portion | Calories | Protein | Fat |
|---|---|---|---|---|
| Taco Salad (this page) | 1 item | 906 kcal | 35.7 g | 48.9 g |
| Nachos Supreme | 1 serving | 495 kcal | 13.8 g | 27.7 g |
| Burrito Supreme with Beef | 1 burrito | 441 kcal | 16.9 g | 16.4 g |
| Bean Burrito | 1 each burrito | 387 kcal | 13.6 g | 11.2 g |
| Soft Taco with Beef | 1 each taco | 210 kcal | 9.4 g | 9.9 g |
About these numbers
USDA FoodData Central describes this record as “TACO BELL, Taco Salad” (FoodData Central SR Legacy 2018-04). It is a laboratory analysis of the item as USDA sampled it, not the menu data a company publishes today. SR Legacy was closed in 2018 and is not updated, so the figures are a snapshot.
Restaurants change recipes, suppliers and portion sizes, and the item you order can differ from the one USDA sampled. For the current figures, use the nutrition information Taco Bell publishes itself. Use this page to estimate, not to settle an allergy or a medical question.
USDA reported 26 of the 31 nutrients this page tracks for the record; the rest show as “Not reported”.
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Start free on the webUSDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
Source: USDA FoodData Central, FDC 170736, retrieved . How we calculate.